Healthy brain, happy life : a personal program to activate your brain and do everything better

Suzuki, Wendy (author.). Fitzpatrick, Billie, (author.).

Summary: Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

Record details

ISBN: 9780062366795 (Paper)
ISBN: 0062366793 (Paper)
ISBN: 9780857988850 (electronic bk.)
ISBN: 0857988859 (electronic bk.)
ISBN: 9780062366801 (electronic bk.)
ISBN: 0062366807 (electronic bk.)
ISBN: 9780857988843 (pbk.)
ISBN: 0857988840 (pbk.)
ISBN: 0062366785
ISBN: 9780062366788
Physical Description: viii, 306 pages : illustrations ; 24 cm
regular print
print
Edition: First edition.
Publisher: New York, NY : Dey St., an imprint of William Morrow Publishers, [2015]

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 273-293) and index.

Formatted Contents Note:

Introduction -- How a geeky girl fell in love with the brain: the science of neuroplascitity and enrichment -- Solving the mysteries of memory : how memories are formed and retained -- The mystery of memory hits home: memories mean more than neurons -- Chunky no more: reconnecting my brain with my body and spirit -- The birth of an idea: how does exercise really affect the brain? -- Spandex in the classroom: exercise can make you smarter -- I stress, you stress, we all stress!: challenging the neurobiology of stress response -- Making your brain smile: your brain's reward system -- The creative brain: sparking insight and divergent thinking -- Meditation and the brain: getting still and moving it forward -- Final note.

Search for related items by subject

Subject:

Mental health Popular works
Brain Popular works
Mind and body Popular works
Mind and body therapies Popular works
Cognitive neuroscience Popular works
Exercise Psychological aspects
Suzuki, Wendy Health
Cloth or Hardcover
Science
Life Sciences - Neuroscience
Personal Growth - Happiness
Medical - General

Available copies

5 of 5 copies available at SPARK Libraries.

Holds

0 current holds with 5 total copies.

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Show Only Available Copies

Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Albright Memorial Library	612.82 SUZUKI (Text)	50686014828912	Adult Nonfiction	Available	-
Guthrie Memorial Library: Hanover's Public Library	Adults 612.8 SUZ Nonfiction (Text)	34007002129596	Adult Area	Available	-
Indian Valley Public Library	612.82 Suzuki Health (Text)	39427102970795	Nonfiction Room: Adult Nonfiction	Available	-
Reading Public Library RPL - Main	612.82 Suz (Text)	33223007767741	Non-fiction	Available	-
Easton Main Library	612.82 S968h (Text)	31901003955657	Adult Nonfiction	Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Status

Due Date

Albright Memorial Library

612.82 SUZUKI (Text)

50686014828912

Adult Nonfiction

Available

Guthrie Memorial Library: Hanover's Public Library