Book
Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more / Debra Kissen, PhD, Micah Ioffe, PhD, Hannah Romain, LCSW; [foreword by Karen L. Cassiday, PhD.].
"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!"-- Provided by publisher.
Record details
- ISBN: 9781648480300
- ISBN: 1648480306
- Physical Description: vi, 217 pages : illustrations ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 215-217). |
| Formatted Contents Note: | Foreword -- Introduction -- Your brain on parenting -- The power of self-compassion for parents -- Choosing reality over catastrophe -- The gift of your presence -- Freedom from your past -- Finding your calm -- Relinquishing control -- Living out your values -- Perfectly imperfect parenting -- Maintaining your gains -- References. |
Search for related items by subject
| Subject: | Parenting > Psychological aspects. Parent and child > Psychological aspects. Mindfulness (Psychology) Cognitive therapy. Acceptance and commitment therapy. |
Available copies
- 5 of 6 copies available at SPARK Libraries.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Everett Free Library | 155.924 K (Text) | 15537000141117 | Adult Nonfiction | Checked Out | 04/18/2024 |
| Exeter Community Library | 155.924 KIS (Text) | 33249025520598 | Non-fiction | Available | - |
| Kutztown Community Library | 155.924 KIS (Text) | 33249024884151 | Parent Resources | Available | - |
| Pottsville Free Public Library | 155.9 K643 (Text) | 30003009133149 | Adult Nonfiction | Available | - |
| Allentown Public Library | 155.9 KISS (Text) | 34455006999474 | Adult Nonfiction 2nd FL | Available | - |
| Easton Palmer Branch | 155.924 K61o (Text) | 31901004665560 | Adult Nonfiction | Available | - |
| LDR | 03741cam a22004698i 4500 | ||
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| 003 | True | ||
| 005 | 20221122105737.0 | ||
| 008 | 220805s2022 cau b 000 0 eng | ||
| 010 | . | ‡a 2022026215 | |
| 020 | . | ‡a9781648480300 ‡q(paperback) | |
| 020 | . | ‡a1648480306 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1292347040 ‡z(OCoLC)1292063283 ‡z(OCoLC)1292154792 | |
| 082 | 0 | 0. | ‡a155.9/24 ‡223/eng/20220810 |
| 100 | 1 | . | ‡aKissen, Debra, ‡eauthor. |
| 245 | 1 | 0. | ‡aOvercoming parental anxiety : ‡brewire your brain to worry less & enjoy parenting more / ‡cDebra Kissen, PhD, Micah Ioffe, PhD, Hannah Romain, LCSW; [foreword by Karen L. Cassiday, PhD.]. |
| 246 | 3 | 0. | ‡aRewire your brain to worry less & enjoy parenting more |
| 246 | 3 | 0. | ‡aRewire your brain to worry less and enjoy parenting more |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, ‡c[2022] | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡avi, 217 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 215-217). | |
| 505 | 0 | . | ‡aForeword -- Introduction -- Your brain on parenting -- The power of self-compassion for parents -- Choosing reality over catastrophe -- The gift of your presence -- Freedom from your past -- Finding your calm -- Relinquishing control -- Living out your values -- Perfectly imperfect parenting -- Maintaining your gains -- References. |
| 520 | . | ‡a"All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aParenting ‡xPsychological aspects. | |
| 650 | 0. | ‡aParent and child ‡xPsychological aspects. | |
| 650 | 0. | ‡aMindfulness (Psychology) | |
| 650 | 0. | ‡aCognitive therapy. | |
| 650 | 0. | ‡aAcceptance and commitment therapy. | |
| 700 | 1 | . | ‡aIoffe, Micah, ‡eauthor. |
| 700 | 1 | . | ‡aRomain, Hannah, ‡eauthor. |
| 700 | 1 | . | ‡aCassiday, Karen, ‡ewriter of foreword. |
| 901 | . | ‡a11928039 ‡bAUTOGEN ‡c11928039 ‡tbiblio ‡soclc | |
